Free upper body exercise instructions and workout videos by Kristen Feola demonstrating the upper body exercises featured in her book, Spiritually Strong.

"How to Do a Front Arm Raise" by Kristen Feola

"How to Do a Front Arm Raise" by Kristen Feola

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Front arm raises help develop strength in the deltoid muscles…
"How to Do a Lateral Raise" by Kristen Feola

"How to Do a Lateral Arm Raise" by Kristen Feola

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One way to increase arm and shoulder strength is to add lateral arm raises to your workout routine. This exercise can be performed with dumbbells or even by using cans of vegetables!
"How to Do a Dumbbell Shoulder Press" by Kristen Feola

"How to Do a Dumbbell Shoulder Press" by Kristen Feola

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The dumbbell shoulder press is an exercise that can help you build range of motion in the shoulder and also increase your flexibility. But it’s also an exercise where you can actually hurt yourself if you’re not careful.
"How to Do a Chair Dip" by Kristen Feola

"How to Do a Chair Dip" by Kristen Feola

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You don't have to lift heavy barbells or dumbbells to tone your upper body. You can simply use your your body weight, along with a chair or bench, to build strength in your chest, arm, and shoulder muscles.
"How to Do a Triceps Kickback" by Kristen Feola

"How to Do a Triceps Kickback" by Kristen Feola

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If you want to build strength in your arms, you should focus on the triceps (back of the arm) as well as the biceps (front of the arm).
"How to Do a Biceps Curl"

"How to Do a Biceps Curl" by Kristen Feola

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The biceps curl is a popular exercise that's often included in a workout program, and rightfully so. Your biceps are located on the front of your upper arms, and curls help to strengthen those muscles, which are major players in helping you lift and carry objects.