"How to Do the Hundred Exercise" by Kristen Feola

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In the following video, Kristen Feola, author of Spiritually…
How to Do a Side Bend by Kristen Feola

"How to Do a Side Bend" by Kristen Feola

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In the following video, Kristen Feola, author of Spiritually…

"How to Do a Roll-Up" by Kristen Feola

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In the following video, Kristen Feola, author of Spiritually…

"How to Do a Side Plank" by Kristen Feola

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In the following video, Kristen Feola, author of Spiritually…

"How to Do a Plank" by Kristen Feola

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In the following video, Kristen Feola, author of Spiritually…
How to Do a HIp Bridge by Kristen Feola

"How to Do a Hip Bridge" by Kristen Feola

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In the following video, Kristen Feola, author of Spiritually…