Free Exercise Videos by Kristen Feola

Spiritually Strong by Kristen Feola

Kristen Feola, author and former personal trainer, demonstrates the proper way
to perform the exercises featured in her book, Spiritually Strong.
The exercises, which are included in her six-week workout plan,
are divided into three categories – upper body exercises, lower body exercises, and core exercises.

Upper Body Exercise Videos

Upper body exercise videos demonstrations.

Lower Body Exercise Videos

Lower body exercise videos demonstrations.

Core Exercise Videos

Core exercise videos demonstrations.